03-02-2009, 05:33 PM
Join Date: Nov 2008
HomeMade Bangus Sardines in Tomatoe Sauce
Sir Nelson eto na po! ang fav mong Sardinas.
1 kilo of small bangus (milkfish), not more than six inches long
2 carrots, sliced thinly
1 c. of tomato sauce
1/2 c. of olive oil
2 onions, sliced thinly
4 tomatoes, roughly chopped
1 tbsp. of finely minced garlic
1 bay leaf
2 red hot chili peppers
1-1/2 tsp. of salt
3 tsp. of sugar
1/2 c. of water
Cooking procedure :
Cut off the heads and tail tips of the bangus.
Mix together all the ingredients except the bangus and carrots. Pour into the pressure-cooker. Arrange the fish side by side in layers. Cover with the sliced carrots.
Lock the pressure cooker and set over high heat. When the valve starts to whistle, lower the heat and cook for an hour to an hour and a half, depending on the size of the fish.
Turn off the heat. Open the pressure cooker after allowing the pressure to dissipate, about 10 to 15 minutes. Carefully lift each fish and transfer to a shallow serving bowl, arranging them side by side.
Serve hot with steamed rice or pan de sal.
sir nels, punta ako dyn dala ako ng pandesal ha..yuhooo