do's and dont's if you're pregnant

[ysia]

hays kadami talaga bawal pag ikaw ay buntisanu-ano ang mga alam nyo?pakishare nyo naman dito pra at least yung mga 1st time magbuntis e mabibigyan natin ng knowledge lalo't nasa abroad sila.wala si mommy o kaya si tita pra hingan ng payo.kya for those preggy out there pra sa inyo to

DONT"S
*dont take any medicine if it is not given by your OB-GYNE
*if you feel something unusual,go to the dr right away,dont self medicate
*dont smoke or dont expose yourself to those who are smoking
*wear flat shoes
*alcoholic drinks are not allowed this time
* dont scratch your belly no matter how itchy it is may be

DO'S
*take your pre-natal vitamins
*see you OB-GYNE regularly
*observe your self for any unusual physical changes
*use cocobutter lotion to ease your itching belly
*eat fruits,veggies and drink milk
*have plenty of rest

sa mga mommies na,pakidagdagan nalang ang binaggit kothanks